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⚡3 plates finally!! ⚡ ➖140 kg/ ~308 lbs➖ I'm doing bench press 3 times a week for 5 sets of 5 reps and that is my secret if you want to increas
hitting 3 plates on bench｜TikTok Search
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I'm a vegan of 5 years and hit 3 plates (140kg/308lbs) for the first time on the bench press yesterday. : r/veganfitness
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Yea I know my butt is way off the bench lol. But I've been chasing 3 plates for at least 6 months. Hitting every chest routine possible and working on all my
