30kg dumbbells up for incline chest press today. This exercise has always been a weakness of mine due to an old shoulder injury. This is the heaviest... | By Warband Personal Training
![I've being doing dumbbell chest press at 30 pounds each for about a month, but there hasn't been any change in my size. Why is my chest not growing? - Quora I've being doing dumbbell chest press at 30 pounds each for about a month, but there hasn't been any change in my size. Why is my chest not growing? - Quora](https://qph.cf2.quoracdn.net/main-qimg-a1eace48d624aace9541af66b60b301e.webp)
I've being doing dumbbell chest press at 30 pounds each for about a month, but there hasn't been any change in my size. Why is my chest not growing? - Quora
![Bodyfit Fitness Gym Set for Home Gym with Heavy Multi 8in1 Gym Bench Press, [20kg-100kg] Weight Plates, Exercise Set Workout & Fitness Dumbbell Equipment, 1 kg PVC Dumble. (100Kg Plates) : Amazon.in: Bodyfit Fitness Gym Set for Home Gym with Heavy Multi 8in1 Gym Bench Press, [20kg-100kg] Weight Plates, Exercise Set Workout & Fitness Dumbbell Equipment, 1 kg PVC Dumble. (100Kg Plates) : Amazon.in:](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71MPF3RJBvL._SX425_.jpg)
Bodyfit Fitness Gym Set for Home Gym with Heavy Multi 8in1 Gym Bench Press, [20kg-100kg] Weight Plates, Exercise Set Workout & Fitness Dumbbell Equipment, 1 kg PVC Dumble. (100Kg Plates) : Amazon.in:
![50 lb dumbbell press for 12. Age 17. So happy with the progress I've made in the last year :) : r/strength_training 50 lb dumbbell press for 12. Age 17. So happy with the progress I've made in the last year :) : r/strength_training](https://external-preview.redd.it/3tNsr6dkMBz2w4Mz_b0U-uIKQRIYiEUPtzTNKrwnm1U.png?format=pjpg&auto=webp&s=209d23b924b9b899ff585d5e1c00cf944debadb2)